Weight Loss Stories

124 Pounds Lost: I did it for me!

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 124 Pounds Lost: I did it for me!

NAME : Jessica
BEFORE WEIGHT : 330
AFTER WEIGHT : 206
POUNDS LOST : 124

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I started struggling with my weight shortly after college while both my parents were dealing with health problems and the unexpected death of a close friend I looked up one day and wondered how did I get here

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My weight was keeping me from living life to the fullest I was suffering from depression and just wanted a change

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
One day it just clicked I woke up and knew I had to change my life

HOW DID YOU GET STARTED?
I started with working out with a friend she held me accountable

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
Immediately after making my mind up for change I seen results, I was sleeping better my skin was clearing up I was moving around with better ease

WHAT WAS THE HARDEST PART?
The challenges I had to over come was emotional eating if I was sad I wanted to eat. I was happy I wanted to eat. If I was bored I wanted to eat I had to find a new outlet for my emotions

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
After seeing results I never wanted to give up it became a way of life and I wanted it more than ever

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I hit plateaus but I kept telling myself to trust the process and just stay the course because I knew the Plan worked

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
18 months

DID YOU HAVE ANY NON-SCALE VICTORIES?
My nonscale victory is having clients walk into my office and notice a change in me right away

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
Now I’m eating clean and several times a day I don’t eat fast food and when I’m full I stop eating. before I ate just for the satisfaction of eating

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I’m running now and working out 5 days a week previously my physical activity was walking to the refrigerator during commercial breaks

MY WEIGHT LOSS TIPS & TRICKS

  1. Trust the process
  2. Always remember this is a lifestyle change not a diet
  3. Make yourself and your fitness goals a priority

 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 124 Pounds Lost: I did it for me!

Originally posted 2017-01-19 19:39:11. Republished by Blog Post Promoter

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