100+ Pounds

106 Pounds Lost: My weight lost Journey

By  | 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 106 Pounds Lost: My weight lost Journey

NAME : Sophia
BEFORE WEIGHT : 272
AFTER WEIGHT : 167
POUNDS LOST : 106

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I have always been a big girl so since childhood unfortunately

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My weight affected my health and my over all wellbeing

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Over hearing a few harsh words to be honest and I wanted to be a better mother to my kids

HOW DID YOU GET STARTED?
Slowly changing my diet and started exercising

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
Within a few weeks

WHAT WAS THE HARDEST PART?
No support from family members and changing my diet

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Have wanted to give up multiple times but my children motivated me to keep going

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
A few , I just keep pushing

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
1 year

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I eat more but a lot cleaner

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I train 6 days a week, 2 hours a day compared to nothing at all before

MY WEIGHT LOSS TIPS & TRICKS

  1. Set a goal
  2. Exercise
  3. Drink lots of water
  4. Love yourself
  5. Keep those meals clean and healthy

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 106 Pounds Lost: My weight lost Journey

Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *