Name: Theresa Ahearn Age: 49 Height: 5'4" Before Weight: ... read more
Lost 100+ Pounds!
Name: Wiltrina Jones Age: 43 Height: 5'7” Before Weight: ... read more
Weight Loss Tip!
If you buy a smart pedometer or fitness tracker like a Fitbit, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much to be healthy? Experts say that while 10,000 steps a day is a good number to reach, any amount of activity […]