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Weight Loss Tip!

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Read why peanuts for breakfast can help you eat less and curb carb cravings…

Research consistently shows that people eating a diet high in peanuts – which are extremely energy dense with around 600 calories per 100g – have a lower BMI and a reduced risk of cardiovascular disease and diabetes, Dr Richard Mattes said. Similarly, [tweetable alt=""]compliance with weight-loss programs is better when peanuts and peanut butter are […]