Name: Alexandra Ramos Age: 24 Height: 5'8" Before Weight: ... read more
Lost 100+ Pounds!
Name: Amanda Taylor Age: 36 Location: St. Louis, ... read more
Weight Loss Tip!
Research consistently shows that people eating a diet high in peanuts – which are extremely energy dense with around 600 calories per 100g – have a lower BMI and a reduced risk of cardiovascular disease and diabetes, Dr Richard Mattes said. Similarly, [tweetable alt=""]compliance with weight-loss programs is better when peanuts and peanut butter are […]