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Campaign 2 Move

How many times have you heard about the importance of exercising and being heart healthy? As an officer it is easy to fall into the rut of sitting at your desk all day with little to no movement while snacking on unhealthy snacks. Two years ago if someone had asked me if I lived an […] Read more…

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Killing Myself with a Knife & Fork

Knowing that her Type 2 diabetes was spiraling out of control, Mollymouser took matters into her own hands by eating a healthy, well-balanced, high-fiber, veggie-filled 1800 calorie diet that focuses on lean proteins and heart-healthy whole grains.  She has lost 117lbs and is off her daily insulin injections. Congratulations Mollymouser! 1. What made you decide to […] Read more…

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Sweet Revenge

Janienemily conquered her sugar cravings and lost over 65lbs by changing her eating habits and adding exercise, all of which has slimmed her to a size she now loves. 1. What made you decide to lose weight this time? I always wanted to lose weight but never had the motivation, especially to exercise. A friend of […] Read more…

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