Maintaining a New Way of Thinking

Tony was a yo-yo dieter before he re-trained himself and the way he thinks about health and nutrition. He used Calorie Count to learn about nutrition, and the Calorie Count App to look up calories on the go. By changing his habits, and losing weight at his own pace, Tony has lost and

Weight Loss Tip

Walking and Pedometers: Do you really need 10,000 steps?

If you buy a smart pedometer or fitness tracker like a Fitbit, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much to be healthy? Experts say that while 10,000 steps a day is a good number to

Motivational Quotes

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Lekue Citrus Sprayer – Adds a Healthy Citrusy Mist to Food

You have finally given up junk food. Now you are this cool chick that is addicted to healthy eating and light, delicious meals. Way to go! And, since you love your Mediterranean diet, I figured you should know about the Citrus Sprayer! Once you get to use this functional and