Drop the Diets, And Change Your Lifestyle

After a trip to the hospital, and a final warning from her doctor, Danielle committed herself to a healthier lifestyle. She knew she needed a plan that she could maintain, so before making changes to her diet or exercise, she asked herself, “Can I eat/do this for the rest of

Weight Loss Tip

Dancing Toward My Dream Weight

This is my journey to my 100 lb. weight loss. It was way easier than I ever thought it could be. I had an L4-S1 spinal fusion in 2006 my junior year of college, and was told that I needed to live my life in the awareness that I had

Motivational Quotes

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Lekue Citrus Sprayer – Adds a Healthy Citrusy Mist to Food

You have finally given up junk food. Now you are this cool chick that is addicted to healthy eating and light, delicious meals. Way to go! And, since you love your Mediterranean diet, I figured you should know about the Citrus Sprayer! Once you get to use this functional and